Health & Fitness

Time to Tone The All-In-One Cardio & Body Sculpting Makeover! Renowned and certified wellness weight-loss coach Krista Clarke, delivers an effective total body circuit that you can do in the privacy of your own home, designed to accelerate fat-burning, build lean muscle tissue, increase your...

The Basics Aerobics & Strength Conditioning workout program provides you with two great fitness programs all in one package. These well-designed workouts are easy-to-do and offer maximum movement and variety that will help you burn fat and create the body you ve always wanted.First, the Basics...

BELLY DANCING - BALANCE (DVD MOVIE)

Bellydance Basics & Beyond is a 2 hr. 20 min. program designed to teach the fundamental movements of bellydance and encourage their practice in a wide range of dance combinations. Jenna's methodical presentation of bellydance basics begins with POSTURE, the foundation on which dance movement is...

Three 15-min. workouts built entirely on abs-toning, abs-sculpting exotic belly dance moves. As a system of movement, belly dance is the ideal, natural method for abs toning and shaping. Learn and practice belly dance steps during the workout, then follow Neon as she demonstrates a real...

Bellydance is an amazing art and one of the world's oldest fitness disciplines. Bellydance emphasizes movements of the abdomen and pelvis, and is an ideal way to develop deep abdominal core strength. Passed down from mother to daughter, this ancient celebratory dance became the traditional...

As the art of Bellydance continues to grow in status and recognition the world over, the BELLYDANCE SUPERSTARS have presented this most feminine dance art with the highest quality product possible to modern technology. This DVD allows the viewer to observe the dance from a director s cut for the...

East Coast Tribal bellydance blends sensual, fluid movement with sharp percussive accents evoking the flair of urban modernity. It resonates with exotic echoes of the world's ancient dances and bears a touch of the dark cyber-age mystique. The "East Coast Tribal Bellydance" instructional and...

As seen on TV, these are the workouts that help the average Jane and Joe to shed pounds and get healthy, in as little time as possible. Many people from the cast of THE BIGGEST LOSER, as well as celebrity trainer Bob Harper, appear in the six enjoyable, highly effective routines presented here....

This innovative program combines the tried and true Tae Bo® and BootCamp™ techniques and now goes one step further. These amazing new workouts are fun, fast and effective! In his brand-new workout series, Billy will help you break through weight-loss plateaus and boost your metabolism for...

Join the one-and-only Billy Blanks, seven-time martial arts champion, in his brand-new EXPLOSIVE workout system Billy s BootCamp™ Elite. This innovative program combines the tried and true Tae Bo® and BootCamp™ techniques and now goes one step further. These amazing new workouts are...

A dance workout for the whole body, featuring steps from India s most popular films. Bollywood has charmed millions and is now taking over the world s fitness studios. Every day, more and more peopledance and sweat to the exotic sounds of India. Elements from Bollywood s most popular films are...