BELLYDANCE FOR BODY SHAPING: ABS (DVD MOVIE)

Three 15-min. workouts built entirely on abs-toning, abs-sculpting exotic belly dance moves. As a system of movement, belly dance is the ideal, natural method for abs toning and shaping. Learn and practice belly dance steps during the workout, then follow Neon as she demonstrates a real choreographed 2-min. dance! The dance can be accessed separately for review before leaving for a dance club or party. First fitness product to offer continuous 3-D geometric rendering of exercise movements throughout the program, plus a progress bar for counting reps. Throughout the program personal trainer Andy Troy CSCS offers exercise safety tips.

System Requirements:

Running Time 48 Min

Format: DVD MOVIE
Genre: HEALTH/FITNESS
Rating: NR
UPC: 880240100513
Manufacturer No: 30104